The Movement Odyssey ®
Discover how The Movement Odyssey can transform your health, energy, and mindset. We offer a variety of programs tailored to your needs—whether you're an individual, a group, or an organization. Explore our services below to find the perfect fit for your journey.
The Movement Odyssey ® blends Pilates, Yoga and More
Our signature program blends Pilates, Restorative Yoga, Qi Gong, and Functional Alignment & Movement principles to bring you a holistic and engaging experience.
- What you’ll gain: Improved strength, mobility, flexibility, mental clarity, and overall well-being.
- Perfect for: Individuals or groups seeking balance, fitness, and mindfulness.
For Private Clients
Personalized programs designed to meet your unique needs.
- Options include: One-on-one coaching, small group sessions, or tailored movement and restorative experiences.
- Focus areas: Physical fitness, restorative practices, stress relief, mindfulness, or a blend of everything.
For Workplaces
Elevate team morale and productivity with our workplace wellness sessions.
- Workshops offered: Stress-relief sessions with Restorative Yoga and Qi Gong. Fun and energetic Bollywood-infused movement workshops.
- Tailored for: Corporate wellness days, team-building events, or regular wellness programs.
- Click here for brochure.
For Events & Special Occasions
Add energy and excitement to your next event with our movement workshops!
- Great for: Birthdays, School events, Corporate functions, Social gatherings
- Customizable options: Bollywood fusion sessions blending dance with mindfulness techniques like Yoga and Qi Gong. Age-appropriate workshops for kids (3+), teens, adults, and seniors.
Bollywood Workshops
Bring the joy and energy of Bollywood to your next event or wellness program!
- Offered for: Private clients, Workplaces, Schools, Social events
- Tailored for all ages: From young children to seniors, everyone can join the fun.
Don't believe us, believe them
I have been attending classes with Nin for over a year now. I was introduced to Bollywood, which is a great physical and brain excercise and a lot of fun and great way to meet people. Nin is such a supportive, kind instructor, always focusing on the positive and works hard to make the experience "Amazing" for all of us.
She also presents a fun, smiley, fill in belly dance class.
For the last six months, I've also attended her Yoga class, which keeps me happy, centred and stretched for the day. She provides variations and options for any injuries and has a genuine interest in the people that attend her classes.
I've just tried her Pilates class and feel so good after it, I'll definately continue with this engaging, dedicated, kind instructor.
Such a lovely lady.
thanks heaps for your your work in keeping me as fit and healthy as possible :)
Liz M
Melbourne
I love attending pilates class with Nin! She is such a calm & a serene instructor to be around. Her classes help with my flexibility and mobility. I say that walking out of her class makes me feel taller than my 156cm in height.
Being in healthcare, standing for long periods of time, her classes make me more conscious of how I sit and move, improve my muscle strength and balance. Overall pilates improves my posture & overall well-being. At the completion of the class I truly feel like a new person fully relaxed ready to tackle the week ahead.
Thanks
Priya
Monash
I am a cancer survivor and my lymph nodes have been affected. I have Lymphoedema and my thighs swell due to this.
I am a student of Nin.
Nin is a consummate professional , when it comes to all aspects of pilates.
Upon joining Nin's class, I informed Nin about my ailment. Nin provided appropriate exercises, which was very useful. Nin also provided a holistic approach to the entire body. This resulted in more flexibility to the joints in particular.
I would recommend Nin's pilates to those having similar problems like mine. Thank you Nin for a wonderful and therapeutic experience.
Suj
Sales Manager, Axon
Tailored Services
Looking for something unique? We can customize our offerings to suit your needs. Combine elements of Bollywood, Restorative Yoga, Qi Gong, mindfulness, and functional alignment- movement into a memorable experience.
Want to learn more ?
Yoga is an ancient practice that balances the mind, body, and spirit. It encompasses a
mixture of physical postures, breathing and meditation techniques.
Restorative yoga embodies a gentle and calm practice which enables deep relaxation. In this
class, we focus on muscle and tissue stretches and allow the breath to relieve stress and
help regulate the nervous system. This class is for all ages, levels and for anyone wanting
to wind down, relax, rejuvenate and re-energize themselves.
Yin & Yang yoga combines passive (stimulating body’s connective tissues) and active
(engaging muscles) yoga poses to create a balanced practice and sense of harmony. Here
we work on energy, flexibility and strength.
Mat Pilates will help you increase your core and muscular strength, flexibility, and range of
motion, making it easier to move through your day with ease and injury prevention. It is
gentle on your joints but tough on your muscles. The class emphasis is on controlled
movements with exercises that focus on your core and posture.
Qigong is an ancient Taoist practice and healing art that is intended to nourish your body
and mind. It consists of gentle movement, breathwork and meditation, while balancing and
enhancing the flow of Qi through your body systems. This practice is suitable for everyone!
Benefits include sustaining a balanced lifestyle whilst avoiding energy depletion and
embodying lifestyle choices that help preserve qi. Qi Gong practices help optimise the
body's natural healing abilities and contribute to overall well-being.
South East Asian ( Sri Lankan & Indian ) dance based programs, designed for people of all
ages and fitness levels who love to stay physically active. MASALA BHANGRA® is a
lifestyle program where the Dhol Drum beats meets the glamour of Bollywood. FREESTYLE
BOLLYWOOD dance fitness classes are inspired by infusing Sri Lankan and Indian beats
and moves. Both programs are easy to follow choreography where participants are
encouraged to move, express and inspire!